Infrared Sauna

An infrared sauna is very different to a traditional hot rocks or steam sauna. It’s safe and far more effective than the traditional saunas. Research shows that the infrared can penetrate about 3.5 - 4cm into the body and for this reason they get great results at much lower temperatures. Not only is the cooler temperature more comfortable for people, but far infrared also cleanses the tissues more effectively. The heat is not just effective for bacteria die-off, but has a whole host of other detoxification effects, as it allows the skin to detoxify toxins, including heavy metals, more effectively, essentially taking pressure off the internal detoxification organs. The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains.  There are many health benefits and we have a range of programs to suit your needs.

 
 

PRICE LIST

1 Sauna                                                 $40
5 Sauna                                                 $160
10 Sauna                                               $300

Bring a friend $20 extra


                           

 

Choose your program

 

Detoxification

37 minutes

Begins with high intensity to increase the body’s core temperature and then reduces to a low intensity level. The Mid and Far combo improves vascular access to reach toxins at a cellular level.

 

Relaxation

40 MINUTES

Induces deep relaxation, relaxing muscle tension at low intensity promoting overall stress release and relaxation.

 

 

Anti-Aging

30 minutes 

With near infrared coming on and turning off at different periods through the program. Begins with a low constant intensity level of far and near infrared wave length which penetrate tissue improving overall skin tone, elasticity and firmness.

 


Cardiovascular

45 minutes  

Begins at a high intensity and then lowers to sustain heart rate.

 
 

Weight Loss

30 minutes 

Starts at a high intensity to stimulate the cardiovascular system then reduced to a medium level. As the body works to cool itself, there is an increase in heart rate and cardio output and metabolic rate similar to exercise.

 
 

Muscle Recovery and Pain Relief

30 minutes

Far and mid infrared provides natural pain relief by reducing inflammation and swelling. The near infrared penetrates surface tissue to promote cellular repair.

 
 
 

Frequently Asked Questions

IS INFRARED SAFE?   
Yes! Infrared heat is part of the sun's invisible spectrum - it is safe and healing for all living things. One of FIR's characteristics is the ability to easily and deeply penetrate into joints, muscles and tissues, providing lasting relaxation and many health benefits.

I HAVE A MEDICAL CONDITION, SHOULD I USE AN INFRARED SAUNA?   
If you have a medical condition or you are unsure, we recommend you speak with your health care professional prior to using an infrared sauna.

WHAT IS THE EXPERIENCE LIKE?   
Sitting in our infrared sauna you don't feel overly hot as it is your body core that is being heated, not the surrounding air. The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. After 10 minutes or so you will start to sweat profusely and may notice your heart rate increases. Relaxing in the infrared sauna for 30 minutes you will burn at least 300 calories and leave the treatment room feeling warm and rejuvenated, as though you've just been for a run or had a big satisfying workout! Or you may feel pleasantly relaxed, as you have just lay in the "sun" for 30 minutes. It depends on your chosen program. You may also notice an alleviation of pain, muscle soreness and inflammation, as the circulation has been stimulated to promote the clearance of inflammatory mediators and tissue repair. Whichever program you choose, you will emerge feeling positive with a sense of joy! However, it's also quite common not to sweat in your first session. 

DO I NEED TO BRING ANYTHING WITH ME?   
No. Fresh towels and sarongs are all provided.

WHAT SHOULD I WEAR?   
Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the sarongs we provide. We recommend bringing loose, comfortable clothing to change into after your session.

PLEASE REFRAIN FROM 
applying any oils or lotions to your skin prior to entering the sauna.

CAN I BRING FRIENDS WITH ME?   
Yes, bring a friend for just $20 extra.

WHAT SHOULD I DO DURING MY SESSION?   
This is your time to relax or catch up on some light reading. The sauna has a screen where you can go on Youtube or watch Netflix or just sit back and enjoy the relaxing light therapy.

HOW LONG ARE THE INFRARED THERAPY PROGRAMS?   
Between 30 and 45 minutes depending on your chosen program.

ARE THERE BATHROOM FACILITIES AND SHOWERS?   
Yes, we have bathroom and shower facilities on site. Showers and linen are available free of charge.