Our Ethos


NGHB believes that your body is a marker of truth. If you have not been taking care of yourself and showing yourself some love, it will eventually catch up with you and will have a negative impact on your health and body. We believe that self-love is important for your physical health as well as your mind, soul and overall health.


The Benefits of Self-love


Aside from just making you feel good, self-love can benefit your life in many ways, too:


Motivation for Healthy Habits. Self-love can motivate you to adopt healthy habits and take care of your physical self. You express your love for yourself by doing things that make you look and feel your best. Many people have been able to quit smoking through regular infrared sauna sessions, as it helps to remove the nicotine out of the body very quickly, resulting in less or no nicotine cravings.

Better Mental Health. Mental health issues are more likely to resolve quickly — or less likely to develop altogether— for people who love themselves. Self-love can keep you from getting lost in your own head and going down a path toward negative thoughts and feelings. 

People who find themselves struggling with addiction or other mental health issues often need to develop a stronger positive relationship with themselves and find that self-love can help lead them out of their disorders.

Reduction in Stress and Increase in Performance. Self-love reduces stress, lessens procrastination and reduces performance anxiety.

Better Able to Deal with Adversity. People who practice self-love rebound from adversity faster than those who wallow in self-loathing. You can’t control what life throws at you, but you can manage your own response.



NGHB offers you a retreat where you can leave your worries at the door. Come in and treat yourself to a range of services that allow you time to reconnect to your soul. Take some ‘me time’ and show yourself some love. Your body will thank you for it!