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NGHB believes that your body is a marker of truth. If you have not been taking care of yourself and showing yourself some love, it will eventually catch up with you and will have a negative impact on your health and body.
 

BAYSIDE - MELBOURNE

Sauna - Body - Spa

Next Generation Healthy Bodies

 
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SERVICES

 

Infrared Sauna

You may have heard about all the wonderful benefits of infra red saunas: anti-aging abilities, detoxification, weight loss and even more? Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body, leaving you with an overall feeling of calm, peace and purity. Relax and unwind in one of our sauna rooms and experience these benefits for yourself.

Facial TREATMENTS

Pamper yourself with our selection of rejuvenating facials. Opt for a treatment-based facial, designed to elevate your skin to new heights, or unwind with our luxurious, hydrating, and purifying facials. Our secret? We blend pharmaceutical-grade Toskani skincare with the advanced cosmeceuticals from Medik8 to deliver optimal results for your skin. Before every facial, we conduct a thorough consultation to tailor the treatment and products precisely to your needs.

body treatments

Do you have stubborn areas that no amount of exercise will budge? Sick of your Mummy tummy? Do you want to get rid of those cellulite thighs? Well we here at NGHB have the amazing Slimlux body contouring machine. Using ultrasound technology we can target the desired area achieving great results from your very first treatment!

 

Let your stress melt away

β€œTake care of your body. It’s the only place you have to live.”

- Jim Rohn

We all know it. It's important to take care of our body, but sometimes life can get in the way. Endless responsibilities can make it difficult to prioritise our health and wellness. In today's 24/7 culture, it's never been so important to take time out. You can sign up to a gym, do yoga or join a running club; there are many avenues available. But for those looking for a less intense routine, an infrared sauna can help. Different to the traditional hot rock saunas, infrared heating gently warms the body from the inside out, pushing the toxins out through the skin, providing you with a deep cleanse all while the cabin temperature remains comfortable.

The beauty of using an infrared sauna is that it is an effortless experience. All you have to do is get in, get comfortable and unwind.

 
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